Lavinia Plonka


Body Language Expert

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Lavinia’s training and professional career have included theater, dance, yoga and the martial arts. She has taught The Feldenkrais Method® for over 25 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. Her books have been translated into 7 languages and she has created dozens of online courses and lessons. She is currently on the faculty of the Shift Network and owns Asheville Movement Center in Asheville, NC.